Aerobic Endurance Depending on the time of year and goals, aerobic endurance training will be…
Kent WoermannJanuary 14, 2022
Active Recovery When used strategically, an active recovery session can make a positive difference in…
Kent WoermannAugust 2, 2021
A Coach's Perspective on How to Manage Burnout in Cycling Intro In this blog, I’ll…
Kent WoermannOctober 12, 2020
A cycling power meter is a powerful tool that will help you get stronger and…
Kent WoermannAugust 11, 2020
There are seemingly endless types of meters for measuring performance related variables on the market…
Kent WoermannMarch 3, 2020
Successful athletes need to approach training with a perspective beyond workouts on the bike. While many…
Kent WoermannAugust 14, 2019
Do you get butterflies in your stomach when you think of the upcoming cross season?…
Kent WoermannAugust 6, 2019
The past few decades of training for cycling has centered around the quote “ride lots”.…
Kent WoermannJune 18, 2019
By: Coach Kent Woermann I’m willing to bet your group ride isn’t as fast as…
Kent WoermannMay 16, 2019