Simple Kettlebell Strength Circuit This simple kettlebell strength circuit will have you feeling the burn…
Kent WoermannSeptember 14, 2020
By: Kent Woermann Times are tough, and I’m not sure when they’ll return to normal.…
Kent WoermannApril 9, 2020
There are seemingly endless types of meters for measuring performance related variables on the market…
Kent WoermannMarch 3, 2020
What is Imagination Imagination. What do we use it for? Typically when someone mentions imagination,…
Kent WoermannOctober 21, 2019
This is an overview of the strategies I’ve developed to lose fat, build muscle, go…
Kent WoermannOctober 7, 2019
I began cycling about 6 years ago. I was doing a lot of triathlons and…
Kent WoermannSeptember 11, 2019
Successful athletes need to approach training with a perspective beyond workouts on the bike. While many…
Kent WoermannAugust 14, 2019
I've always said, "Why run when you have a perfectly good bike". The best answer…
Kent WoermannAugust 8, 2019
Do you get butterflies in your stomach when you think of the upcoming cross season?…
Kent WoermannAugust 6, 2019