Snake Alley Photo: SnowyMountain Photography The feeling of lining up for the start of Snake…
Kent WoermannMay 22, 2019
By: Coach Kent Woermann I’m willing to bet your group ride isn’t as fast as…
Kent WoermannMay 16, 2019
I see strong cyclist and weak cyclist alike making the same mistakes every day throwing…
Kent WoermannFebruary 7, 2019
By Kent Woermann It’s mile 10 and your legs are screaming for mercy as you…
Kent WoermannFebruary 3, 2019
By: Coach Kent Woermann Below is a training session that requires nothing more than a…
Kent WoermannAugust 8, 2018
This is a 9-week training practice race and clinic series designed to give both new…
Kent WoermannJuly 17, 2018
Ever start a race and feel like your body wasn't ready for the onslaught of…
Kent WoermannJuly 11, 2018
By Coach Garrick Corning in a race is a tricky business. Very few riders have…
Kent WoermannMay 23, 2018
By Coach Kent Post-workout recovery doesn't need to be complicated. There are a lot of…
Kent WoermannMay 22, 2018
By: Coach Garrick This blog is about puking, drugging unsuspecting citizens, and getting faster on…
Kent WoermannMarch 14, 2018
By: Coach Kent When you pin a number and toe the start line, you're accepting…
Kent WoermannMarch 12, 2018
By: Coach Kent If you want to succeed in criterium racing, you need to understand…
Kent WoermannFebruary 19, 2018
By: Coach Kent Using a training diary is an athletes best friend when it comes…
Kent WoermannNovember 15, 2017
Here's a quick start guide for setting up your data screens on your ride computer.…
Kent WoermannAugust 28, 2017
The Wells Overlook time trial, which is the first stage of the Velotek Grand Prix,…
Kent WoermannMay 4, 2017
Finding your functional threshold power (FTP) isn't complicated, but finding a good place to perform…
Kent WoermannMay 6, 2015
On Thursday, May 14th @ 6:30pm, Coach Kent and Coach Garet will be leading Move…
Kent WoermannMay 1, 2015
